Ong namo guru dev namo hurts4/30/2023 ![]() ![]() This mantra, is “Ong Namo Guru Dev Namo.” It also has a vibratory impact bringing our minds to the frame of the student. For example, we use the Adi Mantra to begin each and every class by “tuning in:” This will not only stabilize our breaths and synchronize them it will also pay our respects as students and teachers to all of those down through the years from time immemorial who have continued the legacy of Kundalini Yoga. ![]() As a result, Kundalini Yoga is now practiced all over the world. Kundalini Yoga class has a specific pattern and form. He gave of his wisdom and service for nearly 35 years. In 1969, Yogi Bhajan brought the technology of Kundalini Yoga to the United States. Until he saw the needs of Americans and other Western nations, this yoga was never taught outside of India. Kundalini Yoga as taught at the 3HO Foundation is based on the teachings of Yogi Bhajan, Ph.D. Your ability to relax, at will, is another important benefit. You will feel refreshed and alert after each session indicating a stronger and more balanced immune and nervous system. Meditations, as taught in a Kundalini Yoga class, will improve your concentration and the ability to focus your mind will improve your ability to function at your best. As a result, you will gain a working understanding of the mind / body connection. Kundalini Yoga incorporates the physical aspects of yoga, along with the mind and spirit, into an integrated system. This flexibility is important because it will translate into other areas of your life enabling you to face crisis, minor or major with alacrity and poise. The increased body flexibility gained through Kundalini Yoga will help prevent injury and avoid pain. Kundalini Yoga, physically speaking, is a powerful and effective way to both strengthen and stretch the muscles. It will strengthen your nervous system giving you greater capability to handle stress it will, through inner awareness, give you a greater appreciation of the spiritual aspects of your life, whether you are Jewish, Christian, Buddhist or Moslem. To raise the Kundalini means to awaken and utilize this creative energy in our everyday lives as a demonstration of higher consciousness. In the yogic tradition Kundalini energy is portrayed symbolically as a coiled serpent lying dormant (hidden potential) at the base of the spine. Kundalini actually means awareness through the manifestation of the hidden potential of the human being possessing that awareness. Kundalini Yoga works on you and your entire system, nervous, glandular, respiratory, digestive and elimination. You can often feel the powerful effects of Kundalini Yoga after just a few minutes of practice. Hatha Yoga is more of a physical yoga for the monks and yogis who withdrew from the world for their spiritual practice. Both Kundalini Yoga and Hatha Yoga offer you a physical and mental well being - Kundalini Yoga just does it quicker. It was originally meant for the busy person, or householder with responsibilities. Kundalini Yoga has been practiced for centuries in India. But yoga, of course, means union and all these divided entities are really one and the name is Kundalini Yoga Passed down to disciples, generation after generation, these teachings eventually became separated and are known to us now through different teachers, teachings and yogas. and vowed that they would never be lost to mankind. Many thousands of years ago, the world began to decline from a Golden Age, as it was called, and fearing for the loss of this precious knowledge, devotees of the Science of Kundalini Yoga took various parts of that science, asanas, pranaymas, meditations, etc. ![]() A long time ago, a very long time ago, when whole communities practiced yoga, they practiced Kundalini Yoga. Kundalini Yoga is the original yoga of the twenty-two schools of yoga now being practiced and so is called the “mother” yoga. ![]()
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